Everyone can meditate with the correct preparation. Whether it is to quiet our busy minds, enhance our physical health or transform physically, yoga meditation can move our minds so change is possible. In this workshop we will learn and
experience:
- what, why, and how meditation works
- simple practices to prepare the body and mind
- how to apply meditation in your everyday life
Saturday, November 7, 2015
1:00-4:00pm
TMC Wellness through Movement
2134 North Second St.
Harrisburg, PA 17110
1:00-4:00pm
TMC Wellness through Movement
2134 North Second St.
Harrisburg, PA 17110
Cost: $40, TMC members; $45, non-members.
Pre-registration required.
Contact TMC at
info@themovementcenter.net, call 717-238-0357, or visit www.themovementcenter.net.
Just what I need! I’ll be there.
Margee K