Meditation For You

Meditation for You event image

Everyone can meditate with the correct preparation. Whether it is to quiet our busy minds, enhance our physical health or transform physically, yoga meditation can move our minds so change is possible. In this workshop we will learn and

  • what, why, and how meditation works
  • simple practices to prepare the body and mind
  • how to apply meditation in your everyday life
Saturday, November 7, 2015
TMC Wellness through Movement
2134 North Second St.
Harrisburg, PA 17110

Cost: $40, TMC members; $45, non-members.
Pre-registration required.

Contact TMC at, call 717-238-0357, or visit

One thought on “Meditation For You

  • October 4, 2015 at 7:32 am

    Just what I need! I’ll be there.
    Margee K

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