Everyone can meditate with the correct preparation. Whether it is to quiet our busy minds, enhance our physical health or transform physically, yoga meditation can move our minds so change is possible. In this workshop we will learn and
- what, why, and how meditation works
- simple practices to prepare the body and mind
- how to apply meditation in your everyday life
TMC Wellness through Movement
2134 North Second St.
Harrisburg, PA 17110
Cost: $40, TMC members; $45, non-members.