Visualization can be a powerful tool of yoga, especially when the visualization focuses on an object in nature. One of the most revered objects of visualization and meditation in yoga is the sun.
It is no wonder. The sun is the source of life. All that grows is sunlight transformed. The sun warms the earth, the air, the water and provides light. The light of the sun in yoga is also associated with the qualities of clarity, healing, protection, courage, and health. When we link to the light of the sun in our practice, we may grow in that quality we desire in our life.
If a student comes to a yoga teacher needing more clarity on her life path, the teacher might suggest a practice that incorporates both a visualization and a mantra or chant focusing on sunlight. The practice then would incorporate “sight,” and sound, all with the intention of linking to the clarity the light of the sun brings.
Mantra, like visualization, is another powerful tool of yoga. The translation for mantra is “that which protects.” A mantra focusing on sunlight can help the student move toward clarity not only because of the word or words, but also because of the vibrational quality of the letters of Sanskrit. It is believed the Sanskrit language has the ability to touch and affect our entire system.
The bija mantra or seed sounds of the sun is a powerful mantra connected to the sun. The bija mantra is a relatively simple series of seven syllables in Sanskrit that denote the colors of the light of the sun: red, orange, yellow, green, blue, and violet.
It is even possible to use the bija mantra with the sun salutation or other postures, which can intensify their effect. You can imagine how the layers of movement, sound, and visualization can focus the mind, and, if practiced over time with consistency, could help bring greater clarity to the student.
I know because I have worked with such practices myself and found they helped me to achieve greater clarity, courage, and healing.
You can hear the bija mantra by clicking below:
Discovery Yoga and Yoga 4 Wise Women often include visualization and chant. If you would like to explore these tools check the class calendar or contact me to schedule a private session.